I teach low intensity exercises for anyone not able, or don’t want, to attend a fitness facility.
I run the exercise sessions at the following venues (first session free)
Monday
Preston Brook Village Hall
15:00 - 16:00
£5 per session
Wednesday
Halton Lodge Community Centre
18:00 - 19:00
£5 per session
I also do personal training at my private studio, adjoining the toning table studio at Sandy Lane,Weston Point.
I also provide Rehab at Home. This is for those that are unable to attend my studio, or other facilities.
Primarily, it’s a continuation of physiotherapy. I’ll go through the exercises with you and your carer, family member or friend to ensure you continue with your exercises safely and correctly.
