Low intensity exercise programmes and rehabilitation in Runcorn.


VPersonal Training, Wellbeing and Rehab

My name is John Shelbourne. I’ve been a fitness instructor and personal trainer for over 20 years. My background in personal training has included GP Referrals, which has given me an understanding of a variety of conditions and illnesses.

Among my clients have been professional footballers and elite athletes. I have a wide range of clients ranging from the age of 16 to 91. Also stroke survivors, a teenager who suffered a brain injury following a fatal car crash, as well those recovering from the effects of cancer or the treatment of.

"Being going to John for over 6 months after my mascetomy... body shape changing... just love the work outs we do... and John is so encouraging.. defo recommend... especially if you have had the Big C"
"Really enjoyed my session with John this morning. Gave me the kick up the bum I needed!! Got my training head back on now!! Looking forward to our next session."
"John is one of the good guys, he makes you believe in yourself again even when you sometimes get to the point of giving up. If only there were more people in the world with a heart as big as his and who have his motivation."
"John is a wonderful motivator. Understands your limitations and encourages you to push that little bit harder. Can't recommend him enough."


v Is For Value

Here at VPersonal Training, we want to offer you value for your money. We also want to encourage you to explore your own individual value.

VPersonal training explores fitness training from a holistic approach; developing individual fitness programmes that address your physical, mental and social needs.

Classes have a friendly atmosphere and are an excellent place to meet new friends whilst working towards your fitness goals.